FAQ

Frequently asked questions

Frequently asked questions about hypnosis

  • Hypnosis itself carries no risks or side effects. It is a natural state that we all experience every day - the same state you experience when you are deeply absorbed in a good book, for example.

    It is also important to say that hypnosis does not involve mind control. You always remain fully conscious of your choices, and you can refuse any suggestion at any moment.

  • Yes, because the hypnotic state is a natural state that we all experience every day (for example, you are fully absorbed in a good movie and nothing else exists), everyone is in fact hypnotizable.

    A person's "hypnotizability" depends mostly on their willingness to cooperate and engage in the therapeutic process.

    Being open to experience naturally increases the likelihood of reaching a sufficient hypnotic state to reconnect with the unconscious mind.

  • In principle, therapeutic hypnosis is suitable for everyone*. The success of the therapy mainly depend on the following:

    • You are determined to make a change in your life.

    • You're engaged in a therapeutic process rather than booking a session "just to see what it's like". For that there's stage hypnosis or street hypnosis :-)

    • You have realistic expectations about your goal (your hypnotherapist will guide you during the first conversation and help you define a goal that is achievable and aligned with your needs).

    * Please note that hypnosis is contraindicated in severe cases of personality or psychotic disorders (schizophrenia, schizoaffective disorder, paranoid delusions, hallucination-based psychosis, paraphrenia). In addition, hypnotherapy is never a substitute for a medical follow-up and treatment when the origin of the problem is medical.

  • Yes, the following situations are generally considered inappropriate or contraindicated for the practice of hypnosis:

    • Psychotic disorders (schizophrenia, schizoaffective disorder, paranoid delusions, hallucination-based psychosis, paraphrenia)

    • Severe dissociative disorders: Individuals with severe dissociative disorders, such as multiple personality disorder, may not respond well to hypnosis, which could potentially worsen their symptoms.

    • Severe, untreated personality disorders (antisocial, narcissistic, borderline, etc.)

    • Severe addictions without medical follow-up: In case of severe addictions, appropriate medical support is essential alongside any therapeutic approach, including hypnosis.

    It is essential to discuss any pre-existing medical conditions or concerns with your hypnotherapist before beginning hypnosis. Your safety and well-being come first, and a proper assessment will determine whether hypnosis is appropriate for you.

  • A trance state is a natural state of mind that many of us experience every day. For example, when you are deeply absorbed in a book, or  when you lose track of the world around you while listening to your favorite music, you're in a kind of trance. You're here and elsewhere at the same time.

    Although trance is a common, everyday phenomenon, hypnosis is a targeted therapeutic technique used to guide someone intentionally into this state. The goal is to reach a deep relaxation of both mind and body, allowing access to the unconscious. Reconnecting with the unconscious makes it possible to reach the root of inner blocks, address them, and create positive changes in one’s life.

  • No. The positive effects of hypnosis do not depend on the depth of the hypnotic trance. Everyone responds differently to hypnosis, and significant benefits can be achieved even in a light or moderate trance state.

    It should be noted, however, over the course of the sessions, clients often reach deeper states of trance. This happens naturally as they become more familiar with the process and more comfortable letting go.

  • No. Numerous scientific studies using brain imaging techniques (MRI), have shown increased activity in the areas of the brain associated with control and attention during hypnosis. In other words, and contrary to popular belief: You remain in full control and are fully aware of your experience throughout the session!

  • No. You keep the full control of your mind during a hypnosis session. The main role of your unconscious mind is to protect you. You won't say anything you don't want to say. You won't do anything you don't want to do.

  • It's difficult to give a precise answer without knowing each person's issues and goals :-)

    However, therapeutic hypnosis is a brief therapy. In most cases, 4 to 6 sessions are sufficient. In some situations, more sessions may be necessary, while in other cases, symptoms may improve in 1 to 3 sessions (in the case of phobias, for example).

    Much like peeling an onion, each session allows you to remove a layer that blocks access to your inner resources and the fulfilling life you deserve.

    It's important to note that the therapeutic process and its duration are always adapted to your needs. You set the pace and rythm of the journey.

FREQUENTLY ASKED QUESTIONS ABOUT hypnosis and stress

  • Like peeling an onion, the therapeutic process removes one by one the layers blocking access to your inner resources.

    The number of sessions varies for each person, depending on the origin of your symptoms and the time you need to remove the layers.

    In general, 4 to 6 sessions are enough to notice deep, lasting changes and free yourself from stress.

    However, most people feel the calming effects of hypnotherapy from the very first session.

  • Yes, hypnotherapy can be effective even if other methods haven't worked.

    It works differently by targeting the subconscious, where the root causes of stress often lie.

    This unique approach can unlock inner resources that you may not have accessed with other techniques.

  • Yes, hypnosis is a particularly suitable approach for chronic stress, even when it has been present for years.

    By working directly with the unconscious, hypnotherapy helps to defuse deep-rooted stress mechanisms and create new patterns of relaxation and serenity, whatever the history of the stress is.

  • Hypnosis is a complementary method that can be highly effective in combination with other approaches (such as cognitive therapy, relaxation or medical treatments if prescribed).

    It helps address the root causes of stress, but it's important to discuss it with a healthcare professional if you are already undergoing a treatment, so that hypnotherapy can be integrated effectively into your care pathway.

FREQUENTLY ASKED QUESTIONS ABOUT hypnosis and anxiety

  • With hypnotherapy, a phobia can be treated in 1 to 3 sessions.

    Of course, each person is unique, and results may vary depending on your responsiveness and the depth of the phobia. Together, we will work at a pace that suits you to gradually free you from this fear.

  • Although it takes between 5 and 8 sessions on average to achieve lasting freedom from anxiety, you'll feel relieved from your symptoms from the very first sessions. Like peeling an onion, therapeutic work removes the layers blocking access to our resources.

    I will guide you to recognize and track the positive effects of each session over time.

    When you've been wearing the "coat" of anxiety for a long time, it can take a little while to notice it lightening and finally disappearing.

  • Yes, hypnotherapy is a flexible approach that makes it possible to address several types of anxiety in a single therapeutic course.

    We can work on different manifestations of anxiety, such as specific phobias and social anxiety, adapting each session to your priorities.

    This will enable you to progress in a holistic way, taking into account all your needs.

FREQUENTLY ASKED QUESTIONS ABOUT hypnosis for children

  • I work with children from the age of 6, when they begin to use and understand symbolic stories.

  • Before the first appointment, we have a phone call to discuss the situation and decide together on the most supportive setting for the child, including whether a parent should be present at the beginning of the session.

    Depending on the child's age and sensitivity, it can be reassuring for a parent to stay to stay at the beginning of the session. This allows us to discuss together why the child is coming, and to agree on a goal that feels right for the child.

    The hypnosis session itself always takes place without the parents. This creates a space where the child can speak freely and feel fully themselves.

    After the session, a phone call (without the child) is settled in order to share observations and discuss the next steps.


  • In most cases, as children respond very well to hypnosis, 2 to 3 sessions are enough to observe real changes.

  • Hypnosis is a gentle and non-invasive. After a session, some children may feel a little tired or dreamy for a few hours. This is completely normal, their mind and body are integrating the work done.

  • Yes, absolutely. Hypnosis is not a state of sleep and it does not involve losing control.

    The child remains present, aware and actively engaged throughout the session. My role is simply to help them connect with their imagination and their own inner resources.

  • When a child expresses emotions through the body (tension, stomach knots, recurrent stomach aches, agitation...), combining hypnosis with a belly massage (Chi Nei Tsang) can release physical and emotional tensions at the same time. This approach is particularly effective for anxious or hypersensitive children.

FREQUENTLY ASKED QUESTIONS ABOUT Chi Nei Tsang massage

  • Chi Nei Tsang is for anyone wishing to release tension in the belly, relieve stress or regain emotional balance. It is suitable for both adults and children. For younger children, I adapt the session to their age and sensitivity, sometimes complementing a hypnosis session for children.

  • Unlike a traditional relaxation massage, Chi Nei Tsang works deeply on the internal organs and vital energy (Chi). It is a physical, emotional and energetic approach. The aim is not only to relax, but to release blockages that prevent the body from regaining its natural harmony.

  • Chi Nei Tsang should never be painful. The massage is performed with careful attention and respect for the body. Some areas may feel more sensitive, particularly if they hold long-lasting tension, but the touch always remains gentle and kind. We proceed together, at your own pace, in a safe and nurturing environment.

  • Everyone is different. A single session can already bring significant relief, but for more in-depth work, especially on stress or digestion, several sessions spaced 3 to 4 weeks apart are often beneficial. I always discuss this with you at our first appointment, based on your needs and experience. More practical details are available on the sessions and fees page .

  • Yes, and this is an approach I particularly enjoy offering. Therapeutic hypnosis works on thoughts and emotions, while Chi Nei Tsang helps the body release what it holds in memory. Together, the work becomes holistic: mind, body and emotions are rebalanced.

  • Chi Nei Tsang is a gentle practice suitable for most people. However, caution is needed in some cases:

    - Acute digestive disorders or abdominal infections

    - Severe or unstabilized inflammatory diseases (cancer, active autoimmune disease...)

    - Skin infections, open wounds or melanomas in the area to be massaged

    - Pregnancy

    - Pacemaker or history of cardiac surgery

    - History of bypass or recent abdominal surgery (less than 6 months).

    - Presence of painful gallstones or kidney stones.

    - Fever or extreme fatigue

    Before each session, we discuss your state of health to ensure the massage is completely safe and appropriate.

  • Chi Nei Tsang works deeply, both physically and emotionally. It is therefore possible to experience slight fatigue, emotions resurfacing, or new physical sensations (warmth, internal movement, need for rest) in the hours or days following a session. Sometimes, as the digestive system gets back into motion, some persons experience faster transit or more frequent bowel movements.

    These reactions are normal and indicate a process of release and harmonization. I usually recommend drinking plenty of water, taking a quiet moment after the session and welcoming these sensations with kindness. They quickly disappear, leaving a sense of lightness and balance.